A Field Guide To Men's Health
UPC: 9781579659783
Our Price:$29.99
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Product Details
- Manufacturer: Hachette Book Group USA
- UPC: 9781579659783
- Weight: 0 Ounces
Product Description
DON'T LEAVE YOUR HEALTH TO CHANCE.
Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
- Cardiovascular Health - did you know that blood pressure is the most vital of vital signs?
- Diet and Nutrition - follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight.
- Movement - with the best exercise programs for each decade of your life.
- Sexual Health - with an owner's guide to the penis.
- Lifestyle - with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D.
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